How CBD Can Help Reduce Stress

CBD is growing in popularity – and with good reason! This natural health product can be used as an alternative to traditional treatments and can help manage pain, anxiety, and stress, and improve your quality of sleep.

Generally, there are so many ways in which CBD can improve your life, and with a range of products to choose from, like oils, capsules, gummies and even CBD coffee, you can reap the benefits. Throughout the course of your life, you may be faced with stressful situations or prolonged periods of stress which can have an impact on your health – but CBD can help you to manage these situations, so you can feel like yourself again.


How does CBD work?

You may have heard of CBD, but how much do you know about it? CBD comes from the cannabis plant, but it’s not the same as THC which is the chemical that causes the high that comes from cannabis when used as a drug. CBD interacts with the endocannabinoid systems around the body, like the immune and digestive systems – to name a few – to ensure that they’re working as they should be. CBD can change the way the receptors in this system respond to pain, creating an anti-inflammatory effect. It can also help to reduce both mental and physical feelings of anxiety and stress and help you to get a good, uninterrupted night’s rest.


How does it help with stress?

CBD is a natural anti-inflammatory, which is why it’s becoming more common in the world of health and wellness; however, it can help to manage feelings of stress and anxiety too. There are a variety of factors that CBD can have an impact on which can result in reduced physical and mental symptoms of stress. Here are a few ways in which this natural product can help.


Relieves muscle tension

When you’re feeling stressed, it’s likely that this will manifest throughout your body. Some of the most common issues that stress can cause include muscle tension, and pain, particularly around the neck and shoulders. CBD is a muscle relaxant. It can inhibit the production of chemicals around the body that can result in strained, aching muscles, which means you can feel more relaxed, and unwind more easily.


Improves sleeping patterns

When you’re stressed, it can be more difficult to drift off to sleep. CBD products are great for helping you to drift off to sleep more easily and stay asleep throughout the night, so you can wake up feeling refreshed. Stress can result in you tossing and turning, with your thoughts racing, and not getting enough sleep to sustain you. You may feel agitated, and grumpy and struggle to concentrate. Using a CBD product before bed means you can fall asleep naturally, giving your brain a chance to rest and recover.


Relieves pain

Pain can cause you to feel stressed, especially if it’s caused by a chronic condition like arthritis, or a recurring injury. CBD is best known for creating an anti-inflammatory response within the body and relieving pain caused by internal and external issues. You can use various strengths of CBD to help you manage pain, and as a result, soothe feelings of stress. You can use CBD products to soothe the pain topically, like creams and lotions, or use products like CBD oil and capsules to enter the bloodstream quickly and effectively.


Dampens stress response

Although there are more tests needed to confirm how effective CBD is when it comes to dealing with stress, it’s said that by taking CBD, you can reduce the stress response that takes place within the body and brain throughout a stressful event or period, and it can also help to protect against chronic stress taking hold. Introducing one of the many CBD products on offer into your daily life means you can benefit from improved mood, a feeling of calm when you need it most, and a reduction in chronic pain. disclaimer: takes pride in featuring high quality articles to its readers, however does not assume liability for the claims and medical facts presented by the author. Please check with your doctor or medical practitioner, before consuming any products containing CBD, THC, herbs and Smart Products, or any other products recommended here. Make sure to always check for advised dosages, and please keep all THC and CBD products (including vapes, flowers, oils, concentrates or edibles) away from children, animals and any persons who may not desire to consume them. Make sure to clearly mark all products with warnings about the contents, and store all products in locked, child-proof containers, to avoid accidental ingestion. Please check your own country's laws regarding CBD and THC, and make sure shipping is allowed. content is always created in countries where cannabis products are legal, for medicinal and/or for recreational uses. Smokers Guide does not encourage the use of cannabis in countries where its consumption is illegal.