Over 15 million people in the US suffer from depression, and this number is set to rise. Vaping can be used to deal with stress and anxiety, which can help with mental health. There are various types of vaping devices you can use from https://www.drdabber.com/collections/vape-kits that you can use to hold your choice of liquid for vaping.
So what are the mental health benefits of vaping?
It releases feel-good hormones.
Some people who feel anxiety and stress always smoke tobacco to try and calm down. Smoking cigarettes does help, but the side effects of smoking the cigarettes are far greater than the benefits. That's why vaping can help. Vaping has a lower nicotine level compared to tobacco and cigarettes.
Vaping helps your body release feel-good hormones - dopamine without releasing toxins like carbon monoxide, that help lower your anxiety and calm your body. Nicotine vapes can even help patients with schizophrenia which helps them calm down, and it only takes a small amount of nicotine.
Vaping for anxiety has not been entirely accepted in society because they are concerns about its long-term effects. That’s why it’s essential to use the right vaporizers if you plan on vaping oils or herbs.
If you are suffering from anxiety and depression, it may come as a surprise to learn that vaping may ward off negative feelings and encourage mental relaxation. Vaping may help release the tension in your nerves and mind. As you vape, you feel a calming sensation, therefore, relieving you of anxiety and stress.
Vaping CBD is known to induce relaxation because CBD is made from the hemp plant, which is known to have calming effects. Vaping CBD is safer than smoking because when you smoke, you also inhale toxic substances. When you vape CBD, you eliminate the toxic substances and inhale CBD in its purest form, with fewer side effects.
In the states, CBD is legal because the FDA has approved it since 2018, and the benefits have been numerous. Remember to use quality CBD products from a reliable source and vaping pens made from a reliable manufacturer.
Vaping scents and flavors have a calming effect.
In addition to nicotine, there are sweet and good scents added to vape juices that can help people with anxiety and stress. Do you know why some people binge on chocolate or eat sweet things when they feel anxious or stressed? Because the sweetness in chocolate tends to induce serotonin, which relaxes your body when you are stressed. However, you can binge eat sweets and chocolates every time you feel anxious, but it may not be beneficial for your health.
E-juices for vaping are made in numerous flavors that smell nice and are sweet, such as candy, citrus, or berry flavors. Inhaling these sweet flavors can quickly create a calming feeling in your body after serotonin is released. This can therefore improve your mental health and curb anxiety in the long run.
Vaping may improve sleep quality.
Most people who are suffering from depression know that it is also always accompanied by sleeping issues. They also usually experience lack of sleep at night, or they sleep for shorter periods at night and then sleep too much during the day or none at all.
These bad sleep cycles can increase anxiety leading to a continuous negative cycle between sleep and stress, which can be a challenge to break. Lack of sleep may even provoke depression in some people. Understanding the relationship between sleep and depression can help you improve sleep quality and get rid of depression.
You can try to improve sleep quality by vaping cannabis, lavender, or chamomile oils known for their calming effects. Most of these oils are known to have therapeutic properties and are used by therapists and psychologists alike.
Vaping CBD before going to bed can help you calm down, get rid of uneasiness and anxiety and help you experience a good night’s sleep. Use the CBD vape juice in a quality vaporizer, and you will sleep better.
It’s safer than smoking.
Liquids used in vaping also contain traces of nicotine, which can be found in cigarettes. The presence of nicotine is why vaping has a positive effect on anxiety and stress. Compared to smoking which also has nicotine, vaping is much safer. This is because vaping produces much less toxic fumes when burning compared to cigarettes. So by vaping, you are consuming less toxic substances while getting the benefits of calming effect and cleansing your system from toxins.
Vaping pens and vaporizers also don’t cost that much if you maintain your device well. All you will purchasing are the batteries and the liquids used in the vaping device.
How to vape safely?
To ensure that you are getting all the benefits of vaping to treat anxiety and depression, you must do it the right way. Here are some tips you may want to consider when vaping.
Do not set the mod or temperature too high – for most vaping devices, there are features where you can adjust the temperature. However, it's recommended not to set it too high. Some of the juices and liquids, when burnt on high, may release toxic gases, which is not good. Another reason is that inhaling dry gases is not suitable for you.
Do not attempt to modify your vaping juices – when purchasing e-juices, they have already been formulated to be used as-is, ensuring they are safe to use. With that said, attempting to mix different juices or adding other things to the vaping liquids may create chemical reactions that may not be good for your health.
As with anything you ingest into your body, always consider all benefits and risks, and shop around to find the best quality available. Read reviews and only buy from reputable shops. Do not hesitate to discuss the risks with a medical professional.
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