3 Ways CBD May Help Improve Your Sleep

In recent years, there has been a great deal of research into the potential benefits of CBD (cannabidiol) on humans. When given this extract in various people, a number of ailments have shown improvement, including seizures, depression, and sleep-related matters, etc.

CBD is one of the cannabinoids in the cannabis plant. CBD has proven much success and popularity nowadays because, unlike the marijuana plant with all of its components, CBD doesn’t have a psychoactive effect. This means that when you use it, you don’t get high. Rather, you get to enjoy its many benefits, one of which is sleep.

Given that sleep-related matters are very common nowadays, there’s that clamor to find relief other than the usual chemically-laden supplements. Fortunately, it’s said that CBD may help with sleep-related problems. But, how exactly does it work to potentially improve your sleep? Read on below to find out more.


May Have A Calming Effect To Reduce Anxiety

One of the main reasons why people have difficulty sleeping is because of the anxiety they have. When you’re anxious about the things that disturb your mind, it keeps your mind running actively, rather than being in a state of rest so you can sleep.


CBD may be an effective treatment for the following forms of anxiety:


  • Social anxiety disorder;
  • Generalized anxiety disorder;
  • Obsessive-compulsive disorder.

As CBD binds to the brain’s serotonin receptor, which is responsible for regulating behaviors induced by anxiety, it may have a calming effect, reducing anxiety. By slowing down the brain’s activities, you can be in a relaxed state of mind and, therefore, fall asleep.


Possibly Reduce The Onset Of Insomnia

Insomnia refers to the state that makes sleeping difficult for a person. For others, insomnia may be temporary, but there are also those that may lead to a chronic issue. This means that their insomnia becomes something that recurs.

Unfortunately, suffering from insomnia can affect you in so many ways. For one, it affects your productivity the next day because you aren’t well-rested. As to your mood, it may also lead to mood instability, affecting your relationship with those around you.


With the right dose, CBD may support healthy sleep, thereby reducing the onset of insomnia. This is made possible through its ability to tackle insomnia at its root:

  • Treating the cause of sleeplessness;
  • Putting the body in a groggy state. 


For the purpose of possibly reducing the onset of insomnia, CBD may be taken in the following ways:

  • Through edibles, like gummies;
  • By using vape concentrates, if you’re into vaping;
  • Through hemp extract pills and capsules.


Has The Potential To Cure Pain

Pain is also one of the causes of sleep failure. When you’re under so much discomfort, it’s expected that your sleep cycle will be disturbed. CBD is a more natural and holistic cure for pain, helping you sleep better. Here’s how CBD works for this purpose:


  • Has the potential to reduce joint pain;
  • May reduce inflammation, which is the root cause of pain, by fighting oxidative stress;
  • May heighten the body’s immune system response.

When CBD enters the body, it modulates the pain sensation by stimulating the reuptake of adenosine. When this is achieved, the adenosine levels in the brain are boosted, and, therefore, inhibit the sensation of pain. The effects mentioned above are made possible through this interaction


Different Kinds Of CBD Products To Promote Sleep

Now that you’re aware of how CBD can improve your sleep quality, in closing, it’s an added insight to get to know the different kinds of products that can help you in this pursuit. Because of its popularity, there are many CBD products you can choose from. Hence, it pays to know which options you have, so you don’t get overwhelmed with the variety.



Some of these are:

  • Topicals like CBD oil and CBD cream;
  • Edibles like CBD treats and goodies;
  • CBD pills, tinctures, and capsules;
  • CBD isolates and tinctures that use different recipes.


Whichever kind of CBD product you prefer to use, the most important tip for you to remember is to choose one that’s of superior and good quality. Take the time to ask and research the manufacturer.


More Tips To Improve Sleep

On top of using CBD products to improve your sleep, there are also other things you can do to sleep better at night. Some of these behavioral strategies include:


  • Relaxing with CBD-infused essential oils;
  • Having other outlets for managing your stress and anxiety, such as reading, listening to music, or meditating while taking your CBD products;
  • Following a regular sleep-and-wake cycle, so that your body can get used to this routine.

Sleep is a critical component of our overall physical and mental health. When you’re tired, you feel drowsy and can have a negative effect on your performance at work. It can also affect your relationships with other people, as well as your behavior at home. That’s why taking care of yourself is important. Rather than becoming dependent on over-the-counter sleep aids that may have adverse effects, the better option is CBD since it has little or no side effects reported.


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SmokersGuide.com takes pride in featuring high quality articles to its readers, however does not assume liability for the claims and medical facts presented by the author. Please check with your doctor or medical practitioner, before consuming any products containing CBD, THC or any other products recommended by the sponsor. Make sure to always check for advised dosages, and please keep all THC and CBD products (including vapes, flowers, oils, concentrates or edibles) away from children, animals and any persons who may not desire to consume them. Make sure to clearly mark all products with warnings about the contents, and store all products in locked, child-proof containers, to avoid accidental ingestion. Please check your own country's laws regarding CBD and THC, and make sure shipping is allowed. SmokersGuide.com content is always created in countries where cannabis products are legal, for medicinal and/or for recreational uses. Smokers Guide does not encourage the use of cannabis in countries where its consumption is illegal. This page may contain affiliate links that may benefit SmokersGuide.com financially, without any added cost to our readers.